Valarie Allman
USA
Athletics
Overall Ranks
#33 among American Olympians
#31 among Track & Field Athletes
#21 among American Track & Field Athletes
#7 among Female Track & Field Athletes
#5 among American Female Track & Field Athletes
Olympic Results
2020
Discus - Gold
2024
Discus - Gold
Total
Events - 2
Gold - 2
Valarie Carolyn Allman was born on February 23, 1995 in Newark, Delaware, and grew up in Hershey, Pennsylvania. While attending Stanford, she participated in the World Junior Championships as a freshman, and took a silver medal in her first major international competition.
Though she had never won a major international competition before competing in the 2020 Olympics, she was considered one of the favorites, as she had been able to beat the other favorites in some recent meets. Her throw of 66.42 meters was the best in the qualifying round, and she opened the final with a throw of 68.98, which stood up for the rest of the day, and she won gold by more than 2 meters.
Before her Olympic win, she had never won a medal at the World Championships, but in the next two years, she won bronze and then silver. This made her the favorite heading into the 2024 Olympics, along with Feng Bin, who had won the 2023 World Championship. She took only 1 throw in qualifying, but it was more than enough, with 69.59 meters beating all others by more than 4 meters.
In the final, she completed 4 throws, each traveling more than 68 meters, a mark no one else reached in the entire competition, meaning that Allman's five throws were the 5 longest of the Olympics. She easily won her second straight gold.
In 2025, she won her first World Championship, and also set a new national record with a throw of 73.52 meters in April. Earlier this year, she married Zeb Sion, her longtime coach. She has only competed twice in the Olympics so far, but won both by a big margin, and she only appears to be getting stronger, so she could climb even higher among the ranks of the greatest Olympians of all time.
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